Tuesday 01-09-18

Tuesday, January 9, 2018

Warm Up

Row 500m 

Banded Shoulder Distractions x 60 Sec/side

Inchworm + 3 Push Ups x 6 

Row 500m 

+

Grab BB and Box

3 Rounds

10 BB Inverted Rows

10 BB Hang Power Cleans

10 Box Step Up Step Downs

 

Skill Work 

Hang Power Clean

- Focus landing position

 

15 Min AMRAP

9 Pull Ups

12 Hang Power Cleans @95/65

15 Box Jumps Step Downs @20/16

Score: Total rounds and reps

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