Wednesday 01-10-18

Wednesday, January 10, 2018

Warm Up

Run 2 Min (Gym Perimeter)

"HAM" Mobility Drill x 3/side

Run 2 Min (Gym Perimiter)

+

3 Rounds 

10 T-Push Ups

10 Air Squats

12 Walking Lunges

 

4 Rounds
12 Alt Bent Knee Hollow Marches
24 Plank Jacks (video here)
- Rest 30 Sec b/w Movements

 

For Time 

21-18-15-12-9-6-3
KB Swings @53/35
10m Sprints
Wall Balls @20/14

 

Score: Total time

Please reload

©2017 by Shoreline Athletics.