Friday 01-12-18

Thursday, January 11, 2018

Strength:
Snatches, build to opening weight
Clean & Jerks, same weight as snatch
- a lighter clean & jerk means technique work
+
Workout: 
20 Min AMRAP of:

1 Squat Snatch @ build as you go
2 Squat Clean & Jerks @ same weight as snatch
6 Pull Ups 
9 Push Ups
12 Air Squats


In today's workout you have the option to go heavier or just stay lighter and do more rounds. 

 

Score: Heaviest Snatch weight AND/OR rounds completed 
 

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