Saturday 01-13-18 S

Friday, January 12, 2018

Stadium Style Workout: 

In Teams of 3:  

10 Total Rounds of: 

2 Hang Power Cleans @ 185/125
4 Burpee Box Jumps @ 24/20" 
6/4 Calorie Row or Bike 
- Rest until all 3 partners are done  

- Each person must complete 10 rounds  

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