WEEK 1 // DAY 3

Friday, January 12, 2018

  • Review foam roll for deadlift

  • Dynamic hamstring mobility

  • Review pvc hinge drill 

  • Teach deadlifts & modifications  

Skill Work: 

  • Deadlifts 

  • KB Deadlifts as a mod 

  • Deadlifts off Risers (demo as option not for entire class) 

Workout:

12 Min Amrap @ 70-80%: 

6 Laps around Gym perimeter

12 Walking Lunges 

6 Perfect Deadlifts @ 95/65-135/95

 

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