Masters 01/14/18

Saturday, January 13, 2018

First:

EMOM 10

Min 1: Double Unders

Min 2: Handstand Pushups/Holds

 

Workout:

16 Min AMRAP

 

10 KB Swings (53/35)

10 Box Jump Up/Step Downs (24/20)

10 Toes to Bar (Sub knee-ups, V-ups)

Run 125 M after every 3 rounds (Sub 150 M Row in case of weather/ice)

 

Finisher:

Mobility

 

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