Monday 01-15-18

Monday, January 15, 2018

Strength & Skill:
3 TnG Push Jerks, as 6 min emom  
- build to a tough set off the ground  
+
Workout:
4 Sets of:
3 Mins on/2 Mins off   

15 Shoulder to Overhead 115/75  
50 Double Unders (scale as needed)
- Remaining time AMRAP Toes to Bar

- Total up your T2Bs for all 4 sets for you score

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