Monday 01-15-18

Monday, January 15, 2018

Warm Up

2 Rounds

Both Arms Wall Lats Stretch x 30 sec

Shoulder Wall Angels x 10 (slow controlled)

Iron Crosses x 10

Scorpions x 10

+

3 Rounds

10 Cal Row

8 Ring Rows

6 BB Clean & Jerks. 

+

Skill and Build

BB Clean & Jerk, Build To Workout Weight

 

5 Rounds of
500m Row
8 Strict Pull Ups
4 Clean and Jerks @155/105

Score: Total time

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