Tuesday 01-16-18

Tuesday, January 16, 2018

3 Sets of
8 Double KB Rack Split Squats / Side, Rest 30 Sec
10 Double KB Russian Swings, Rest 30 Sec
12 Alternating Leg V-Ups, Rest 30 Sec


5 Sets (15 Min)
30 Sec Cal Row/Bike
30 Sec Wall Balls @10/14
30 Sec Deadlift @155/ 105
90 Sec Rest

- Focus on higher intensity, keeping consistent reps through sets

 

Score: Average number of reps for each movement through the 5 sets.
 

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