Wednesday 01-17-18 C

Wednesday, January 17, 2018

Warm Up

Row or Bike 3 Min

2 Rounds 

20 Scap Push Ups

20 Hanging Shrugs

+

3 Rounds

6 Sprints @10m

12 Push Ups (form focus)

12 Ring Rows (form focus)

6 Burpees


Skill 

DB Floor Press
DB Renegade Rows (video)

 

Find A Partner Then..

3 Sets of
10 DB Floor Press, Rest 45 Sec
16 DB Renegade Rows, Rest 45 Sec (video)
- Partners start on different movements, rest, then rotate

12 Min AMRAP
10 DB Push Press @UB Weight
5 Burpee Box Jumps @20/16
10 Sprints @10m

 

Score: Total rounds and reps

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