WEEK 2 // DAY 3

Wednesday, January 17, 2018

  • Foam Roll hamstrings 

  • Dynamic hamstring mobility

  • Review PVC Deadlifts from last week   

Skill Work: 

  • Deadlifts 

  • Russian KB Swings & American   

Workout: 

3 Rounds of: 

11 Deadlifts @ 95/65-135/95 

11 Air  Squats 

11 Russian Swings @ lighter 

11 Box Jump Overs 20/16" 

- rest 60-90 secs bw rounds   

 

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