Saturday 01-20-18

Friday, January 19, 2018

Workout: 
Teams of 2 Athletes: 
Every 5 Mins for 25 Minutes:   

From 0-3 Mins AMRAP Calories Row  
From 3-5 Mins HP Cleans, rest remaining time   

R1: 24 HPC @ 135/95    
R2: 20 HPC @ 155/105 
R3: 16 HPC @ 175/115 
R4: 12 HPC @ 195/125 
R5: 8 HPC @ 215/135 
+
5 Min Time Cap:  
From 25 to 30 Mins Complete:  

200 Double Unders  
100 Russian KB Swings @ 70/53
50 Burpees (New Opens Standard) 

 

On both workouts, only 1 person works at a time and you must split your reps equally. 

 

Score 1: total calories for all 5 rounds 


Score 2: time on Chipper (add 1 sec for reps not completed to time cap)  
 

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