Monday 01-22-18

Sunday, January 21, 2018

If you don't own your own jump rope, they're for sale at the front counter for $20 each.  

 

Strength & Skill: 
8 Min EMOM of: 
2 TnG Push Jerks, heavier than last week 
- take this off the ground 
+
Rest 2 minutes 
+
Workout: 
7 Rounds of: 

10 Shoulder to Overhead @ 135/95
10 Toes to Bar 
35 Double Unders 
- Rest 60 secs bw rounds 1-3
- Rest 90 secs bw rounds 4-7  

 

Score = total time including rest 

 

"Buy Out" 
100 Slow Russian Twists with a 5lb Plate

 

**Plate must hit the ground on both sides. 
**Feet up. Left + Right = 1 rep.

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