If you don't own your own jump rope, they're for sale at the front counter for $20 each.
Strength & Skill:
8 Min EMOM of:
2 TnG Push Jerks, heavier than last week
- take this off the ground
Rest 2 minutes
7 Rounds of:
10 Shoulder to Overhead @ 135/95
10 Toes to Bar
35 Double Unders
- Rest 60 secs bw rounds 1-3
- Rest 90 secs bw rounds 4-7
Score = total time including rest
100 Slow Russian Twists with a 5lb Plate
**Plate must hit the ground on both sides.
**Feet up. Left + Right = 1 rep.