Tuesday 01-23-18

Tuesday, January 23, 2018

3 Sets of
Half Kneeling KB Press x 8/side, Rest 45 Sec
Bent Knee Inverted BB Row x 10-15, Rest 45 Sec

15 Min Row/Bike @Consistent Effort
- Every Min Complete, Alternating
5 Pull Ups
5 TTB

Please reload

©2017 by Shoreline Athletics.