Tuesday 1-23-18

Monday, January 22, 2018

Strength & Skill: 

Every 3 Mins for 18 Mins: 

A1. 2-3 Front Squats @ 75-80% 

- partner up and build off a rack  

- last week we did 3 FS @ 70% 

A2. 3-4 Hang Power Cleans @ 175/115

- set up your own barbell  

+

Rest 2 mins (unload barbells) 

+

For Time: 

15-12-9-6 of: 

Hang Squat Cleans @ 95/65 (adv. 115/75) 

Front Squats @ 95/65 

Bar Facing Burpees 

 

Score = Total Time for workout 

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