Thursday 01-25-18

Wednesday, January 24, 2018

Workout:

3 Rounds of:

25 Russian KB Swings

25 Wall Balls @ 20/14lbs

25 Calorie Row or Bike, rest 3 mins bw rounds

 

Score = slowest and/or worst round.

 

"Buy-Out"

3 Sets of:

1 min on/1 mins off:

Farmers Carry @ 70/53

S.A./S.L Alternating V-Ups

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