Friday 01-26-18

Thursday, January 25, 2018

Strength & Skill:

5 Min EMOM of: (5 Sets in the same minute)

0-30 Secs: 1 Sq. Snatch

30-60 Secs: 1 Sq.C&J @ same weight

- build if you can, otherwise this is technique work

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7 Min Time Cap (no score):

20 Sq. Snatch @ 65/45

15 Sq. Snatch @ 95/65

10 Sq. Snatch @ 115/75

5 Sq. Snatch @ 135/95

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Rest 3 mins

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5 Min Time Cap (today's score):

5 Sq. Clean & Jerks @ 135/95 (start at wod 1s finish #) 

4 Sq. Clean & Jerks @ 155/105

3 Sq. Clean & Jerks @ 175/115

2 Sq. Clean & Jerks @ 195/125

1 Sq. Clean & Jerk @ 205/135

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Rest 3 Mins

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"Buy Out (no score)"

100 Plated OH Walking Lunges @ 45/35 (50 per leg) 

- Every 25 reps perform 10 Plated Burpee Hops 

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