Friday 01-26-18 C

Friday, January 26, 2018

Warm Up

Row 1000m @easy

+

2 Rounds of

20 Frankenstein Kicks

10 Power Skips

5 Broad Jumps

+

2 Rounds

20 Same Side Shoulder Taps

10 Scap Push Ups

5 T-Push Ups / Side

+

1 Rounds + Skill

10 KB Deadlifts

5 Lateral Burpees Over KB

10 KB Russian Swings

5 Lateral Burpees Over KB

10 KB Russian Swings

5 Lateral Burpees Over KB

 

20 Min AMRAP
15 Cal Row
12 KB Swings @53/35
9 Push Ups
6 Lateral Burpees Over KB

Score: Total rounds and reps

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