Sunday 01-28-18

Saturday, January 27, 2018

Workout: 
32 Min EMOM of:  

Min 1: AMRAP Kettlebell Swings @ 35/25  
Min 2: Rest       
Min 3: AMRAP Calorie Row 
Min 4: Rest 
Min 5: AMRAP Double Unders 
Min 6: Rest 
Min 7: AMRAP Calorie Bike 
Min 8: Rest 

 

Tabata Scoring: lowest score for each station. Add up the four lowest scores for a total.      
 

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