Monday 01-29-18

Monday, January 29, 2018

2 Min Row or Bike Into
+
4 Min AMRAP
8 Double Rack KB Lunges
8 Double KB Russian Swings
- Rest 2 Min

2 Min Row or Bike Into
+
4 Min AMRAP
8 Wall Balls @20/14
8 Burpees
- Rest 2 Min

2 Min Row or Bike Into
+
4 Min AMRAP
8 Box Jump Step Downs @20/16
8 Ab-Mat Sit Ups

Score: Total rounds and reps from each amrap
 

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