Tuesday 01-30-18

Tuesday, January 30, 2018

Warm Up

Coaches Choice

 

3 Sets
Prone Alt Hip Swivels 3 x 20, Rest 30 Sec (Link)
Hanging Alt Leg Raises 3 x 14, Rest 30 Sec (Link)

16 Min EMOM
Min 1: Max Reps DB Renegade Rows + Push Up (Row, Row, Push Up)
Min 2: Max Reps DB Power Cleans
Min 3: Max Reps Sprints @10m
min 4: Rest

 

Score: Total Reps

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