Wednesday 01-31-18

Tuesday, January 30, 2018

Workout: 
30 Min AMRAP @ 70-80%: 

5 Deadlifts @ 225/155   
10 Box Jumps @ 24/20" 
15/12 Calorie Row 
5 Strict HSPUs (adv. deficit) 
10 CTB Pull Ups 
15/12 Calorie Bike 

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