Wednesday 01-31-18 C

Wednesday, January 31, 2018

Warm Up

2 Rounds

Cat / Cow x 10

Kneeling Hip Flexor Stretch x 30 Sec/side

Back Lying Hamstring Stretch x 30 Sec/side

+

2 Rounds 

Scap Push Ups x 10

Kipping Pull Ups x 10

Duck Walks x 10

Side Lunges x 10

+

2 Rounds

10 Cal Row

10 KB Goblet Squats

10 KB Swings

10 Power Step Ups

 

Skill 

Double KB Deadlifts (Link)

Power Step Ups (Link)

 

For Time
21-15-9
Cal Row
Pull Ups
KB Thrusters @35/25
Power Step Ups @20/16
Double KB Deadlifts @35/25

Score: Total time

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