Wednesday 01-31-18 S

Tuesday, January 30, 2018

Warm Up: 
Foam Roll-  Hamstrings, T-Spine & Lats  
Leg Swings, Frankenstein Walks, & Slow Bear Crawl 
+
Grab a KB for KB DLs & Russian Swings...
+
2-3 Sets of: 
7/5 Calorie Row @ moderate to hard effort  
15-20 Sec Handstand Holds/Down Dog Holds  
7 KB Deadlifts @ smooth tempo
5 KB Russian Swings    
+
Grab Boxes and Empty BBs... 
+
Review/Skill Work:
A. HSPUs (5 off Box, 15-20 sec holds, 3-5 negatives, 5 Strict, 5 Kipping) 
B. Empty BB Deadlifts X 10-15 reps at slowest tempo possible  
+
Workout: 
30 Min AMRAP @ 70-80%: 

5 Deadlifts @ 225/155   
10 Box Jumps @ 24/20" 
15/12 Calorie Row 
5 Strict HSPUs (adv. deficit) 
10 CTB Pull Ups 
15/12 Calorie Bike 

Please reload

©2017 by Shoreline Athletics.