Thursday 02-01-18

Wednesday, January 31, 2018

Warm Up: 
Coaches Choice 
+
Workout:
50-40-30-20-10 Wall Balls 20/14
500-400-300-200-100 Row for Meters
50-40-30-20-10 Double Unders (100-80-60-40-20 Single Unders)   

 

Flow: 

R1: 50 WBs, 500 M Row, 50 Double Unders 

R2: 40 WBs, 400 M Row, 40 Double Unders 

R3: 30 WBs, 300 M Row, 30 Double Unders 

R4: 20 WBs, 200 M Row, 20 Double Unders 

R5: 10 WBs, 100 M Row, 10 Double Unders 


Finisher:  
3 Alternating Sets of: 
60 Secs Heavy Farmers Carry  
12 GHD Sit Ups or 60 Secs Hollow Body Holds  

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