Friday 02-02-18

Thursday, February 1, 2018

Warm Up

2 Rounds

Run 2 Min (Gym Perimeter)

Bear Crawl (Gym Length)

Inch Worm + Push Up (Gym Length)

+

3 Rounds

8 Burpees No Press

8 KB Deadlifts

4-4 DB Strict Press

8 KB Russian Swings

+

30 Sec Max Burpee (Tester) into

- This will give you an idea of how the minute will feel and possible reps within the minute.

8 KB Swings

8 Alt DB Press

 

4 Sets, 5 Minutes Each (20 Min Total)


1 Min Max Burpees into...
4 Min to Complete
16 KB Swings @53/35
16 DB Alternating Strict Press
4 Running Laps (Gym Perimeter)
- Rest Remainder

Score: Total burpees


 

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