Friday 02-02-18

Thursday, February 1, 2018

Strength & Skill: 
A. 7 Min EMOM of: 

1 Squat Snatch Singles 135/95 (adv. 155/105)  

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No rest right into...

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B. 7 Min EMOM of: 
2 Squat Clean & Jerk Singles @ 155/105 (adv. 185/125)   

- rest 10-15 secs bw lifts 
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Workout: 
3 Rounds of: 

25 Power Snatches 75/55 
25 Clean & Jerks 75/55  

 

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