Friday 02-02-18 S

Thursday, February 1, 2018

Strength & Skill:  

A. 7 Min EMOM of: 
1 Squat Snatch Singles 135/95 (adv. 155/105)  

+

No rest right into..

B. 7 Min EMOM of: 
2 Squat Clean & Jerk Singles @ 155/105 (adv. 185/125)   
+
Workout: 
3 Rounds of: 

25 Power Snatches 75/55 
25 Clean & Jerks 75/55  

Please reload

©2017 by Shoreline Athletics.