Monday 02-05-18

Monday, February 5, 2018

3 Sets
Half Kneeling Bottom Up KB Press x 8/side
3 Point DB Row x 8/side
90° Pronated Bent Arm Hang x 10 Sec
- Rest 60-90 Sec b/w Rounds

12 Min AMRAP
10 Hang Power Clean @75/55
15 Push Press @75/55
35 Du's / 50 Su's

 

Score: Total rounds and reps

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