Monday 02-05-18 C

Sunday, February 4, 2018

Warm Up

Wall Pec Stretch x 30 Sec/side

Wall Lat Stretch x 30 Sec/side

Wall Calf Stretch x 30 Sec/side

+

Run, Row or Bike 3 Min

+

3 Rounds

10 Ring Rows or 5 Strict Pull Ups

10 Push Ups

10 Power Skips  

4 Runs (Gym Length)

 

3 Sets (Show video before each movement for 1st round)
Half Kneeling Bottom Up KB Presses x 8/side (Link)
3 Point DB Row x 8/side, use boxes (Link)
90° Pronated Bent Arm Hang x 10 Sec
- Rest 60-90 Sec b/w Rounds

12 Min AMRAP
10 Hang Power Clean @75/55
15 Push Press @75/55
35 Du's / 50 Su's

 

Score: Total rounds and reps

Please reload

©2017 by Shoreline Athletics.