Tuesday 05-06-18

Tuesday, February 6, 2018

For 20 Minutes Complete
0 - 5:00 Minutes

300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

5:00 - 10:00 Minutes
300/225m Row
25 Ab-Mat Sit Ups
20 Plate Twists (Twist left+right = 1 rep)
15 TTB

10:00 - 15:00 Minutes
300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

15:00 - 20:00 Minutes
300/225m Row
25 Sit Ups
20 Plate Twists (Twist left+right = 1 rep)
15 TTB

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