Tuesday 05-06-18 C

Tuesday, February 6, 2018

Warm Up

Forwards Bear Crawls x GL

Spiderman Walks On Elbows x GL

Backwards Bear Crawls x GL

Inchworms (No Push Up) x GL

 

12 Min AMRAP @Warm Up

20 Cal Row

10 Box Step Up / Step Downs

10 Air Squats

10 Sec Side Plank On Elbow (left)

10 Sec Plank On Elbow

10 Sec Side Plank On Elbow (right) 

 

Skill

Russian KB Swings
KB Goblet Squats

Plate Twists

 

For 20 Minutes Complete
0 - 5:00 Minutes

300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

5:00 - 10:00 Minutes
300/225m Row
25 Ab-Mat Sit Ups
20 Plate Twists (Twist left+right = 1 rep)
15 TTB

10:00 - 15:00 Minutes
300/225m Row
20 Box Jump Step Downs @20/16
15 Russian KB Swings
10 KB Goblet Squats
- Rest Remainder

15:00 - 20:00 Minutes
300/225m Row
25 Sit Ups
20 Plate Twists (Twist left+right = 1 rep)
15 TTB

Please reload

©2017 by Shoreline Athletics.