Wednesday 02-07-18 C

Wednesday, February 7, 2018

Warm Up

500m Row

2 Rounds

30 Sec plank

10 Banded Lat Pull Downs

10 Banded Tricep Pull Downs

500m Row

2 Rounds

10 Stationary Lunges

10 Ring Rows

10 Push Ups

+

6 Sprints @10m

10 Air Squats

5/3 Strict Pull Ups

10/7 HR Push Ups

5/4 Cal Row Sprint

10 Air Squats

5/3 Strict Pull Ups

10/7 HR Push Ups

 

Coach assigns starting stations to each athlete

 

30 Min EMOM of (5 Total Rounds)
Min 1: 10 Shuttle Sprints @10m
Min 2: 20 Air Squats
Min 3: 12/9 Cal Row
Min 4: 10/7 Strict Pull Ups
Min 5: 10/7 Cal Bike
Min 6: 15/12 HR Push Ups

Score: No score today

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