Thursday 02-08-18

Wednesday, February 7, 2018

Workout:

20 Minutes or 4 Rounds:  

12 Strict Hanging Knee Raises @ 1111   

12 Double KB Thrusters  

16 Double KB Front Rack Walking Lunges  

250/200 Meter Row @ 80%

- perform this workout at a walking pace

- there is not score for today's workout  


Optional BTC Workout:

- choose the same benchmark workout to retest

A. 1 Mile on True Form or 2K Row Time Trial

B. 100 Burpees to Target for Time @ 4-6" above reach

C. 3 Rounds of 50 Double Unders + 25 Calorie Row  

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