Friday 02-09-18

Friday, February 9, 2018

Warm Up

Run 10 Laps (Gym Perimeter)

+

2 Rounds

Ostrich Walk x 1/2 Gym Length

Duck Walks x 1/2 Gym Length

Spiderman Walks x Gym Length

+

2 Rounds

10 Med Ball Thrusters

10 Russian KB Swings

10 DeadLifts

10 KB Goblet Squats

+

Practice Round

20 Cal Row

5 Deadlifts

5 KB Goblet Squats

5 Wall Balls

5 KB Swings

 

For Time
50/40 Cal Row

+
5 Rounds
10 Deadlifts @155/105
10 KB Goblet Squats @53/35

+
50/40 Cal Row

+
5 Rounds
10 Wall Balls @20/14
10 KB Swings @53/35

+
50/40 Cal Row

+
25 Burpees Over Bar

Score: Total time

 

Please reload

©2017 by Shoreline Athletics.