Masters 02/11/18

Saturday, February 10, 2018

3 Rounds (or 20 Minutes)

 

300 M Run

30 KB Swings - Russian

30 Mountain Climbers

30 Box Up/Downs 20/16

30 Hanging Knee Raises (slow and controlled)

30 Air Squats

30 Supermans

30 Burpees - No Press

 

End with a cooldown run, row, or ride, 6 - 8 minutes

 

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