Monday 02-12-18

Sunday, February 11, 2018

Fatigue Based Strength: 
Every 90 Secs for 7 Sets: 

20 "UB" Double Unders 
1 Power Clean & 2 PERFECT Push Jerks
- build tough and feel free to partner up 
+
3 Minute Transition rest..
+
Workout @ 90% effort: 
10 Min AMRAP of: 

5 Hang Power Cleans 115/75 (adv. 135/95)  
5 Shoulder to Overhead 115/75  
10 Toes to Bar 
- pace the first 3 minutes of this workout 

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