Monday 02-12-18 C

Sunday, February 11, 2018

Warm Up

Row, Bike or Run 3 Min

Lying Hamstring Stretch x 30 Sec/side

Runners Lunge + Hip Circles x 30 Sec/side

+

90/90 Hip Rotations x 12

Iron Crosses x 12

Scorpions x 12

+

3 Rounds

10 Lunges

10 Air Squats

10 Ring Rows or 5 Strict Pull Ups

5 Burpees

 

Skill 

DB Front Rack Lunge

DB Deadlifts

DB Snatch 

 

Every 3 Min For 15 Min (5 Rounds)
10m DB Front Rack Walking Lunge
10 DB Deadlifts (Both DB Heads Touching)
10 M DB Front Rack Walking Lunge
10 Strict Hanging Knee Raises

For Time 18.0
21-15-9
DB Snatch @35/20
Burpees Over DB

 

Score: Total time

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