Wednesday 02-14-18

Tuesday, February 13, 2018

Workout: 
28 Minute Workout @ 80-85%: 

2 Total Rounds: 
3 Mins to Complete:  

3 Sets of: 
10 Deadlifts @ 185/125 or heavier  
10/8 Calories on Bike or Rower    
- rest 2 mins 
3 Mins to Complete:  
2 Sets of: 
16 DB Snatches # 55/35 (alt every other)   
6 Forward Facing Burpees Over Dumbbell  
- rest 2 mins 
3 Mins to Complete: 
1 Set of:   
20 Single Arm DB Presses @ 55/35 (alt every 5)   
20 CTB Pull Ups (adv. 10 Bar or 10 Ring Muscle Ups)  
- rest 2 mins 

 

In all 3 workouts, rest any remaining time. There is no score for today's Workout! Happy V-DAY!!!! 

 

If you've been performing HSPUs on Wednesdays, arrive early or stay late and perform a 10 Min EMOM of 5 Strict HSPUs. 

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