Friday 02-16-18

Thursday, February 15, 2018

Fatigue Based Strength:
Every 90 Secs for 7 Sets:  

4-6 Burpee Pull Ups  
3 Overhead Squats, build tough  
- Power or Squat Snatch off the ground into OH Position

- Perform Front Squats as a scaling option   
Complete For Time @ hart effort:

75 Power Snatches @ 75/55
- For every break perform:   

25 Double Unders

5/4 Strict Pull Ups


A break is defined as a pause at the bottom or hands coming off the bar.

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