Friday 02-16-18 S

Thursday, February 15, 2018

Warm Up: 

Dynamic Mobility- Calves, Hips, & Shoulders  

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“Death By 10 Meters”

- starts at 6 repeats and ends at 15    

- if you dnf, do emom of 8 burpees to target until last person is done

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PVC Lat Stretch X 30 secs

PVC Floor/Prone Pass Thrus X 10 Slow

PVC Overhead Squats X 10 Slow

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Grab BB & Jump Rope...

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Fatigue Based Strength:
Every 90 Secs for 7 Sets:  

4-6 Burpee Pull Ups  
3 Overhead Squats, build tough  
- Power or Squat Snatch off the ground into OH Position

- Perform Front Squats as a scaling option   
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Workout:
Complete For Time @ hart effort:

75 Power Snatches @ 75/55
- For every break perform:   

25 Double Unders

5/4 Strict Pull Ups

 

A break is defined as a pause at the bottom or hands coming off the bar.

 

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