Monday 02-19-18

Monday, February 19, 2018

THE 2018 CROSSFIT OPEN STARTS THIS THURSDAY. IT'S GOING TO BE A BLAST! CLICK HERE TO SIGN UP. 

 

Workout: 

10 Min EMOM of:
Odd- 7 Shoulder to Overhead @ 115/75 (adv. 135/95) 
Even- 25-35 Double Unders (adv. 35-45) 
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Rest 3 Mins...
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10 Min EMOM of: 
Odd- 7 Power Cleans @ 135/95 (adv. 155/105) 
Even- 5-7 Burpee Box Jumps @ 20/16" (adv. 24/20") 
 

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