Tuesday 02-20-18

Monday, February 19, 2018

Strength: 
Front Squats, 3 X 3 @ 205/135-245/165, rest 2:30 bw 
- 10-20lbs heavier than last week 
+
Workout: 
5 Rounds for time: 

15/12 Calorie Row 
15 KB Swings @ 53/35 
15 Anchored Strict Sit Ups  
- Rest 60-90 secs bw rounds 
- Score is total time including rest 

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