Tuesday 02-20-18 C

Tuesday, February 20, 2018

Warm Up (Find a Friend)

2 Rounds of

20 Calf Raises

10 Knee Pushes (side)

10 Squat Bows

10 Scap Push Ups

10 Alt Plank Walk Downs

+

Partner Warm Up

3-4 Rounds of

20 Shuttle Sprints @10m (down/back=2, then tag)

20 Wall Balls (you choose weight)

20 Russian KB Swings

 

5 Rounds For Time
10 Shuttle Sprints @10m
10 DB Thrusters @35/25
10 Shuttle Sprints @10m
10 KB Swings @53/35
- Rest 90 Sec b/w

 

Score: Total time

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