Tuesday 02-20-18 S

Monday, February 19, 2018

Warm Up: 

30/24 Calorie Row 

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Stretch Lats X 30 secs per  

Stretch Calves X 30 secs per  

Stretch Hips X 30 secs per  

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Grab a Light KB @ 35/25...

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15-10-5 @ easy pace:  

Russian Swings 

Goblet Squats  

Trade in Light KB for your workout weight...  

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Empty BB Front Squats 2 X 10  

- consider this skill work 

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Strength: 
Front Squats, 3 X 3 @ 205/135-245/165, rest 2:30 bw 
- 10-20lbs heavier than last week 
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Workout: 
5 Rounds for time: 

15/12 Calorie Row 
15 KB Swings @ 53/35 
15 Anchored Strict Sit Ups  
- Rest 60-90 secs bw rounds 

- Score is total time including rest 

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