Wednesday 02-21-18

Tuesday, February 20, 2018

Workout: 
Mins 0-5 Complete: 

750/600 M Row @ 80%
- rest in remaining time
+
Mins 5-10 Complete: 
15-12-9-6 (42 reps each): 

DB Snatches @ 55/35 
DB Goblet Squats 55/35  
- rest in remaining time 
+
Mins 10-15 Complete: 
750/600 M Row @ 80%
- rest in remaining time 
+
Mins 15-20 Complete: 
15-12-9 of (36 reps each): 

Burpees to Target @ 6" above reach 
Toes to Bar  
- rest in remaining time 

 

Open Athletes: feel free to modify as needed 

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