Thursday 02-22-18 S

Wednesday, February 21, 2018

Workout: 

20 Min AMRAP @ 70-80%: 
5/3 Strict Pull Ups @ 1 sec pause chin over bar 
10 Box Jumps @ 24/20" (Alt Step Downs)  
15 DB KB Deadlifts @ 53/35" 
20 Double Unders 

 

OPEN'S ATHLETES: make this a rest day 

 

 

Please reload