Friday 02-23-18 S

Friday, February 23, 2018

WORKOUT 18.1

20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

 

VARIATIONS Rx’d: (Ages 16-54)

Men use 50-lb. dumbbell

Women use 35-lb. dumbbell

 

Scaled: (Ages 16-54)

Men perform hanging knee-raises, use 35-lb. dumbbell

Women perform hanging knee-raises, use 20-lb. dumbbell

 

Teenagers 14-15:

Boys use 35-lb. dumbbell

Girls use 20-lb. dumbbell

 

Scaled Teenagers 14-15:

Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell

 

Masters 55+:

Men use 35-lb. dumbbell

Women use 20-lb. dumbbell

 

Scaled Masters 55+:

Men perform sit-ups, use 20-lb. dumbbell

Women perform sit-ups, use 10-lb. dumbbell 

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