Monday 02-26-18

Sunday, February 25, 2018

Workout: 
10 Min EMOM of: 

Odd- 8-10 Thrusters 95/65 (adv. 115/75)
Even- 5 Burpees + 20 Double Unders
- scale this as needed 
+
4 Min Active Rest (run/row/stretch)  
+
10 Min EMOM of:
Odd- 8-10 Overhead Squats 95/65 (adv. 115/75)
Even- 5 CTB Pull Ups + 5 Pull Ups  
- scale this as needed 

 

Score: there is no score for today's workout 

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