Tuesday 02-27-18 S

Monday, February 26, 2018

Warm Up:
500/400 M Row 
Dynamic Hamstring- leg swings & fast inch worms 
+
Group warm up starts...
+
Wall Wrist Walks X 10 
6 Indoor Sprints (1 = gym length)   
Wall Calve Stretch X 10  
4 Indoor Sprints   
Toe Touches to Extension X 10 
2 Indoor Sprints   
Forwards Bear Cawl/Back Bear Crawl X GL  
+
Grab a barbell...
+
Skill Work: 
2 Sets of: 

6 Hang Clean Pulls 
6 Slow “1st Pull” Clean Pulls 
6 Slow Pull Power Cleans 

6 Hang Power Cleans  

6 Stationary Broad Jumps (parallel to bb/turn around)  
- shuttle sprint to storage bin/back bw sets only  
+
Strength: 
Power Cleans, tough single in 10-12 mins  
- if you're not going heavy, perform triples as emom  

Workout: 
8 Min AMRAP of: 

2 Power Cleans 135/95-155/105  
2 Hang Power Cleans 135/95-155/105    
8 Box Jumps 20/16-24/20"   
- scale to 4 Hang Power Cleans as needed

Optional Finisher: 
800 M Recovery Run + Stretch Hamstrings 

 

 

 

 

 

 

 

 

 

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